Nutrition | Ep. 5

MindCep
04/02/2020 8 min Temporada 1 Episodio 5

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Episode Synopsis

Hi all, In this episode I discuss some nutrition principles, and food options for eating healthy eating. I talk about the importance of eating veggies, getting in good protein sources like chicken breast, chicken thighs, ground turkey and fish, for carbs: potatoes, sweet potatoes, yams, couscous, and quinoa. Let me know your thoughts on this podcast episode and what you want to see next. Cheers, Alex

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