Kowalski discusses the importance of taking control in sports and life, citing the book 'Heads Up Baseball' by Dr. Ken Ravizza. He emphasizes that mental toughness is a skill that can be developed through practice and repetition. He highlights the importance of being present, focused, and in control, using the analogy of a fire hose to illustrate how emotions can get out of control if not managed. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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