Self-Care Reset (Mindful March Week 4)

Mindarma
28/03/2023 4 min
Self-Care Reset (Mindful March Week 4)

Listen "Self-Care Reset (Mindful March Week 4)"

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Episode Synopsis

This short  mindfulness practise accompanies week 4 of the  Mindful March Webinar Series with Dr Sadhbh Joyce.  This practise helps you to return your focus to the present moment and choose an action that will best support your self-care routine. 

More episodes of the podcast Mindarma

Self-Compassion Series (DFFH) Week 4: Mindful Body Scan (12.5mins) 26/10/2023
Self-Compassion Series (DFFH) Week 4: A Golden Moment 25/10/2023
Self-Compassion Series (DFFH) Week 4: Welcoming this moment (4.5 mins) 25/10/2023
Self-Compassion Series (DFFH) Week 4: Loving-Kindness Meditation (12 mins) 24/10/2023
Self-Compassion Series (DFFH) Week 4: Inner Sanctuary (7 mins) 24/10/2023
Self-Compassion Series (DFFH) Week 4: Grounded with an Open Heart (9 mins) 24/10/2023
Self-Compassion Series (DFFH) Week 3: RAIN Meditation (10 mins) 17/10/2023
Self-Compassion Series (DFFH) Week 2: Progressive Muscle Relaxation (PMR) (14 mins) 12/10/2023
Self-Compassion Series (DFFH) Week 2: A Compassionate Hand for Residual Stress (8 mins) 11/10/2023
Self-Compassion Series (DFFH) Week 2: TLC Timeout (10 mins) 10/10/2023
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