Self-Compassion Series (DFFH) Week 2: TLC Timeout (10 mins)

Mindarma
10/10/2023 10 min
Self-Compassion Series (DFFH) Week 2: TLC Timeout (10 mins)

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Episode Synopsis

This practise accompanies week 2 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. The practise supports you in taking a little time out just for you -  to nourish and replenish your whole being.Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups and downs of daily life. This practise also helps  us to acknowledge, process and integrate our emotional experiences with great care and integrity. You may wish to explore a video of this practise here. 

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