Mindful May Week 2: Self-Care Reset (4 mins)

Mindarma
15/05/2023 4 min
Mindful May Week 2: Self-Care Reset (4 mins)

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Episode Synopsis

This short  practise accompanies week 2 of Mindarma's Mindful May  Series (deepening your practise with self-compassion) with Dr Sadhbh Joyce.  It supports you in choosing a simple action that will support you in honouring your self-care routine. You can also to watch this practise on youtube or vimeo. 

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