Mindful March: A Mindful Pause (4mins) Mindarma 13/03/2023 4 min Listen "Mindful March: A Mindful Pause (4mins) " Reproducir Descargar episodio Episode Synopsis This short practise accompanies week one of Mindarma's Mindful March Webinar Series with Dr Sadhbh Joyce. More episodes of the podcast Mindarma Self-Compassion Series (DFFH) Week 4: Mindful Body Scan (12.5mins) 26/10/2023 Self-Compassion Series (DFFH) Week 4: A Golden Moment 25/10/2023 Self-Compassion Series (DFFH) Week 4: Welcoming this moment (4.5 mins) 25/10/2023 Self-Compassion Series (DFFH) Week 4: Loving-Kindness Meditation (12 mins) 24/10/2023 Self-Compassion Series (DFFH) Week 4: Inner Sanctuary (7 mins) 24/10/2023 Self-Compassion Series (DFFH) Week 4: Grounded with an Open Heart (9 mins) 24/10/2023 Self-Compassion Series (DFFH) Week 3: RAIN Meditation (10 mins) 17/10/2023 Self-Compassion Series (DFFH) Week 2: Progressive Muscle Relaxation (PMR) (14 mins) 12/10/2023 Self-Compassion Series (DFFH) Week 2: A Compassionate Hand for Residual Stress (8 mins) 11/10/2023 Self-Compassion Series (DFFH) Week 2: TLC Timeout (10 mins) 10/10/2023 Ver todos los episodios Share Facebook Twitter LinkedIn