Inner Sanctuary (7 mins)

Mindarma
27/03/2023 7 min
Inner Sanctuary (7 mins)

Listen "Inner Sanctuary (7 mins)"

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Episode Synopsis

Inner Sanctuary is a short visual mindfulness practise that supports you in reconnecting with a sense of grounded-ness, calmness and  ease.  This practise accompanies Mindarma's Mindful March Series with Dr Sadhbh Joyce. 

More episodes of the podcast Mindarma

Self-Compassion Series (DFFH) Week 4: Mindful Body Scan (12.5mins) 26/10/2023
Self-Compassion Series (DFFH) Week 4: A Golden Moment 25/10/2023
Self-Compassion Series (DFFH) Week 4: Welcoming this moment (4.5 mins) 25/10/2023
Self-Compassion Series (DFFH) Week 4: Loving-Kindness Meditation (12 mins) 24/10/2023
Self-Compassion Series (DFFH) Week 4: Inner Sanctuary (7 mins) 24/10/2023
Self-Compassion Series (DFFH) Week 4: Grounded with an Open Heart (9 mins) 24/10/2023
Self-Compassion Series (DFFH) Week 3: RAIN Meditation (10 mins) 17/10/2023
Self-Compassion Series (DFFH) Week 2: Progressive Muscle Relaxation (PMR) (14 mins) 12/10/2023
Self-Compassion Series (DFFH) Week 2: A Compassionate Hand for Residual Stress (8 mins) 11/10/2023
Self-Compassion Series (DFFH) Week 2: TLC Timeout (10 mins) 10/10/2023
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