In this new episode of Mind Your Mouth, Dr. Maria Florou uncovers the overlooked connection between breathing habits and oral health, diving deep into the surprising effects of mouth breathing on sleep, jaw development, and even school performance in kids.She reveals how mouth breathing isn’t just a minor habit, it can reshape facial structure, cause dental complications, and impair cognitive function. You’ll learn what signs to watch for, how nasal breathing supports growth, and why early intervention can prevent surgery and promote long-term wellness.Dr. Florou also explores dry mouth issues, orthodontic complications, muscle posture, immune response, and the latest approaches to retraining breathing patterns. Whether you're a concerned parent or curious about the impact of breathing on overall health, this episode delivers actionable insights backed by science and clinical experience.Want to achieve optimal health from the inside out? Discover the holistic dental approach that transforms your oral health and overall well-being. Get expert care from the team at Casuarina Dental—book your consultation today at https://casuarinadental.com.au/ and take the first step toward a healthier future!Follow Dr. Maria:https://www.facebook.com/casuarinadentalhttps://www.instagram.com/casuarina_dental/https://www.youtube.com/@casuarinadentalfamilyandho1796The ultimate oral health stack Dr.Maria recommends: Water Flosser: https://geni.us/A3oaHXylitol gum: https://geni.us/yxuBSonic Tooth brush: https://geni.us/ejM6z9hRebounder/ mini trampoline : https://geni.us/QoSBcTongue scraper: https://geni.us/QoSBcAus Infra Red Sauna: https://hyperwellbeing.com.au/product-category/premium-full-spectrum-infrared-saunas/?ref=291US Infra red sauna: https://sunhome.pxf.io/gOXNLBTimestamps:00:00:00 - Introduction00:01:03 - Impact of Mouth Breathing on Children00:02:26 - Understanding Mouth Breathing00:03:42 - Effects on Facial Development00:05:08 - Dental Health Consequences00:06:18 - Nasal vs. Mouth Breathing00:08:35 - Sleep Issues Related to Mouth Breathing00:10:01 - Identifying Warning Signs00:11:15 - Observing Mouth Posture00:12:20 - The Role of the Tongue00:13:14 - Causes of Mouth Breathing00:14:49 - Anatomical Factors and Allergies00:16:26 - Breastfeeding vs. Bottle Feeding00:17:09 - Improving Breathing Habits00:18:12 - Seeking Professional Help00:19:36 - Practical Steps for Parents00:20:21 - Myths About Mouth Breathing

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