Want to achieve optimal health from the inside out? Discover the holistic dental approach that transforms your oral health and overall well-being. Get expert care from the team at Casuarina Dental—book your consultation today at https://casuarinadental.com.au/ and take the first step toward a healthier future!In this episode of Mind Your Mouth, Dr. Maria Florou explores the science behind oil pulling, an ancient Ayurvedic practice that’s gaining popularity in modern oral care. She explains how swishing with oils like coconut and sesame can help reduce plaque, support gum health, and even rival commercial mouthwashes in certain studies.Dr. Florou also discusses the benefits of herbal oils such as lemongrass, clove, and neem, and shares important safety considerations, like who should avoid oil pulling and why it should never replace brushing or flossing. Backed by research and personal experience, this episode offers a balanced, practical guide to using oil pulling as a natural complement to your daily routine.Follow Dr. Maria:https://www.facebook.com/casuarinadentalhttps://www.instagram.com/casuarina_dental/https://www.youtube.com/@casuarinadentalfamilyandho1796The ultimate oral health stack Dr.Maria recommends: Water Flosser: https://geni.us/A3oaHXylitol gum: https://geni.us/yxuBSonic Tooth brush: https://geni.us/ejM6z9hRebounder/ mini trampoline : https://geni.us/QoSBcTongue scraper: https://geni.us/QoSBcAus Infra Red Sauna: https://hyperwellbeing.com.au/product-category/premium-full-spectrum-infrared-saunas/?ref=291US Infra red sauna: https://sunhome.pxf.io/gOXNLBTimestamps:00:00:00 - Introduction00:00:53 - The Science Behind Oil Pulling00:01:36 - Clinical Study on Oil Pulling00:03:11 - Ayurveda and Oil Pulling00:05:09 - Practical Tips for Oil Pulling00:06:02 - Benefits of Oil Pulling00:07:07 - Coconut Oil vs. Fluoride Mouthwash00:08:02 - Oil Pulling as an Adjunct to Oral Care00:11:24 - Limitations and Side Effects of Oil Pulling00:14:25 - Summary of Oil Pulling Benefits00:17:06 - Recommendations for Incorporating Oil Pulling00:18:09 - Evening Oil Pulling Benefits00:19:55 - Conclusion and Call to Action

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