Want to achieve optimal health from the inside out? Discover the holistic dental approach that transforms your oral health and overall well-being. Get expert care from the team at Casuarina Dental—book your consultation today at https://casuarinadental.com.au/ and take the first step toward a healthier future!In this episode of Mind Your Mouth, Dr. Maria explores the crucial connection between oral health and overall well-being. She emphasizes that 90% of diseases originate in the gut, which begins with the mouth. Dr. Maria discusses how the bacteria we chew can affect our health and shares actionable tips to improve oral hygiene habits. Listeners will learn about the significant impacts of oral health on the brain, heart, and even sexual performance. Join Dr. Maria as she challenges common myths and encourages listeners to adopt small changes for a healthier life. Be sure to take notes and share this valuable information with friends and family!Follow Dr. Maria:https://www.facebook.com/casuarinadentalhttps://www.instagram.com/casuarina_dental/https://www.youtube.com/@casuarinadentalfamilyandho1796The ultimate oral health stack Dr.Maria recommends: Water Flosser: https://geni.us/A3oaHXylitol gum: https://geni.us/yxuBSonic Tooth brush: https://geni.us/ejM6z9hRebounder/ mini trampoline : https://geni.us/QoSBcTongue scraper: https://geni.us/QoSBcAus Infra Red Sauna: https://hyperwellbeing.com.au/product-category/premium-full-spectrum-infrared-saunas/?ref=291US Infra red sauna: https://sunhome.pxf.io/gOXNLBTimestamps:00:00:00 - Introduction 00:01:24 - Categories of Oral Health Habits00:02:48 - Understanding Cavities as Bacterial Infections00:04:35 - Demineralization vs. Remineralization00:05:58 - Reversing Cavities: The Healing Process00:13:51 - The Connection Between Oral Health and Overall Health00:15:06 - How Bacteria Spread from the Mouth to the Body00:16:29 - The Link Between Oral Health and Systemic Diseases00:19:39 - Frequency of Dental Visits: A Holistic Approach

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