Mind Your Miles Podcast | The fellas talk about heart rate and heart rate zones, and have a little disagreement on training athletes for shorter distances.

Mind Your Miles Podcast
15/03/2024 1h 6min

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Episode Synopsis

The fellas go deep on heart rate and heart rate zones, and how they utilize that data in their coaching practice.
Will and Nick get stunned by Dylans approach to coaching shorter distances, then Nick gets lit up for using "middle school" workouts.
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