Mind Your Miles Podcast | Keys to Breaking 4 Hours in the Marathon, and Discussing Free Online Training Plans

Mind Your Miles Podcast
05/03/2025 1h 0min

Listen "Mind Your Miles Podcast | Keys to Breaking 4 Hours in the Marathon, and Discussing Free Online Training Plans"

Descargar episodio Ver en sitio original

Episode Synopsis

What are the keys to getting over that 4 hour marathon hump? The boys come in with 1 key each, and end up each giving about 7 different keys. First though, a discussion is had about free online training plans from popular coaches; what they like, a lot about what they don't like, and why they may not be the best option for most runners. Want more Mind Your Miles content? Check out our Substack! Questions for the guys, or suggestions for content? email us at [email protected]

More episodes of the podcast Mind Your Miles Podcast

Hot Thighs, Cold Nights. Nick’s First 100 Mile at Run Rabbit Run 05/12/2025
Mind Your Miles Podcast | We Make a Free Training Plan Live on the Pod 14/05/2025
From Road to Trail: Mistakes, Lessons & Hot Takes 21/02/2025
Mind Your Miles Podcast | 2025 Goals, Training as a new Dad, Cold-Weather Tips 31/01/2025
Mind Your Miles Podcast | Race Recaps, Warm Ups, and Handsome Guys 13/12/2024
Mind your Miles Podcast | We're #trailrunners now, race updates, and a quick convo on carbon shoes 04/10/2024
Mastering Workout Paces, Rests, and Recoveries: Expert Insights, Common Mistakes 08/09/2024
Mind Your Miles Podcast | Boston Marathon Qualifying Guide 15/08/2024
Running in the Summer, Spring Energy Gels, Friendship 07/06/2024
Mind Your Miles Podcast | Strength vs. Speed 11/05/2024
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA