In this episode, I’m giving you a behind the scenes look at a full day of eating for balanced blood sugar which = happy hormones & fertility. I'm breaking down every meal/snack- why I paired it the way I did, the timing, how I corrected the disregulation I felt & the “why” behind my choices! This is going to be a tangible episode you can use as a guide for balancing your own blood sugar!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Jump into 'Behind The Scenes of Balancing Your Blood Sugar' here (today's episode was Day 1)!Or check out my full program, Balance Your Blood Sugar, here!Chapters in this episode: 01:19 The Importance of Blood Sugar Management04:47 Behind the Scenes: Daily Eating Habits06:41 A Day in the Life: Breakfast and Lunch12:43 Afternoon Smoothie and Dinner Routine17:14 Evening Snack and Closing ThoughtsJoin the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

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