Mind Your Body

Mind Your Body

Por: Trudy Stone
The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow.

After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit.

Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle.

For more nutrition tips and recipes head over to trudyestone.com.
158 episodios disponibles

Latest episodes of the podcast Mind Your Body

Mostrando página 7 de 8

EP 38: How to Make Lasting Changes to Your Health: Best of 2020 21/12/2020
EP 37: Mental Health Tune-Ups for Healthcare Workers with Diana Hendel 14/12/2020
EP 36: Stress, Depression and the Holidays: Tips for Coping with Dr. Carlin Barnes and Dr. Marketa Wills 07/12/2020
EP 35: Why Stress is Actually Good For You 30/11/2020
EP 34: 6 Mistakes that are Making Your Stress Worse 22/11/2020
EP 33: The Emerging Cannabis Market and Making Edibles With Sean Seurattan 16/11/2020
EP 32: 5 Ways to Cope with Seasonal Affective Disorder 09/11/2020
EP 31: Why Are More Black Americans Dying of COVID-19? 02/11/2020
EP 30: Meal Planning For People Who Don't Like to Cook with LA Wade 26/10/2020
29. Self-Care During A Pandemic 19/10/2020
28. The Functional Medicine approach to Infertility with Sarah Clarke 12/10/2020
27. The Power of Passion in Health and Healing with Danny Stone 05/10/2020
26. The Truth About Habits And Willpower 28/09/2020
25. 11 Healthy Food Swaps 21/09/2020
24. How to Easily Build A Powerful Weight Loss Plan 14/09/2020
23. Damaging Weight Loss Excuses That Stop You From Losing Weight 07/09/2020
22. Why You’re Not Losing Weight Despite Doing Everything Right 31/08/2020
21. 7 Weight-Loss Myths That Could Be Holding You Back 24/08/2020
20. Weight Loss Tips Every Dieter Needs to Know 17/08/2020
19. Challenging Mental Health Stigma in the Black Community with Martine Lopez 10/08/2020
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