Mind Your Being Podcast

Mind Your Being Podcast

Por: Cass
A Health and Wellbeing podcast that explores what it really means to care for our whole being — our physical, mental and emotional health.Each episode, you’ll hear from leading health and wellness experts, or everyday people who share powerful insights and lived experience. And sometimes, it’ll just be me — sharing thoughts, tools, and reflections from my own journey. This podcast is about raising awareness and making evidence-based information and practical tools accessible and relatable. More than anything, I want you to feel supported, encouraged, and empowered to make informed health choices that feel right for you.Mind Your Being is for everyone – especially those in midlife and beyond – who are facing the ups and downs of life and looking not just to survive, but to truly thrive as we grow older.
19 episodios disponibles

Latest episodes of the podcast Mind Your Being Podcast

#19 How to Make Health & Wellness Goals Work for You (Without the Pressure) 05/01/2026
#18 Holiday Stress, Family Boundaries & Loneliness: A Gentle Reset for the Festive Season 22/12/2025
#17 OCD Explained: Understanding Symptoms, Reducing Shame & Treatments That Work — with Dr David Cooper 08/12/2025
#16 Short Guided Meditation to Calm Overthinking: Leaves on a Stream 01/12/2025
#15 How to Cultivate Midlife Calm: Practices for Self-Compassion, Mindfulness and Letting Go of Perfection 24/11/2025
#14 How to Reframe Unhelpful Thoughts: The 3 C’s for a Calmer Mind 17/11/2025
#13 The Stories We Tell Ourselves: How Your Thoughts Shape the Way You Feel 10/11/2025
#12 Staying Strong, Safe & Independent: How to Prevent Falls as We Age with Amy Wildner 03/11/2025
#11 Clean Beauty & The Certified Organic Skincare Brand Delivering Real Results 20/10/2025
#10 Menopause Q&A: Your Questions Answered with Dr Lisa Cochrane 07/10/2025
#9 Gut Health, Essential Oils & Finding Purpose in Helping Others 24/09/2025
#8 Thriving through Menopause: Nutrition Strategies that work with Emily Gardem 10/09/2025
#7 Overthinking, Rumination and Breaking Free from Limiting Beliefs with Sky Maree Steele 28/08/2025
#6 Strong Bones for Life: The Foundation for Healthy Ageing with Dr Tracey Clissold 13/08/2025
#5 Strength & Movement for Independence: Positive Ageing in Action with Associate Professor Justin Keogh 31/07/2025
#4 Strong for Life: The Role of Resistance Training in Healthy Ageing with Associate Professor Justin Keogh 24/07/2025
#3 Making Sense of Menopause: Symptoms, Solutions and Support - with Dr Lisa Cochrane 08/07/2025
#2 Midlife, Menopause and Mental Health: A Real Conversation with Professor Jayashri Kulkarni 08/07/2025
#1 Intro to the Mind Your Being Podcast 06/07/2025
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