Send us a textEpisode Description:This week, Cass is joined by Nutritionist Emily Gardem for a conversation on how nutrition can support women through perimenopause and menopause. Emily shares her journey into nutrition, what “food is medicine” really means, and why our dietary needs shift in midlife.We cover:Foods that can ease menopause symptoms like hot flashes, low energy, and poor sleepWhy protein is essential for women 40+ and how to get enoughPractical tips for eating well when life is busyHydration, fibre, and key nutrients for midlife healthSorting through diet trends (keto, Mediterranean, vegetarian) to find what works for youEmily leaves us with an empowering reminder: focus on being strong, not skinny—because midlife is the time to fuel strength, energy, and confidence. Biography: After working as a chef, Emily became a nutritionist when she experienced the healing power of wholefoods firsthand. Her own journey sparked a passion for helping others. Based in Shellharbour City, NSW, Australia, she offers 1:1 consultations, programs in her clinic, runs regular nutrition and cooking workshops, retreat catering, and positive menstrual health education for young girls.Links:Website: Emily GardemInstagram - https://www.instagram.com/emily.gardem.nutrition/Facebook - Emily Gardem Nutritionisthttps://mindyourbeing.com.au/ https://www.instagram.com/mindyourbeingpodcast/ https://www.facebook.com/profile.php?id=61574785410170# https://x.com/mind_yourbeing https://www.youtube.com/@MindYourBeingPodcast Thanks so much for listening, Cass x Disclaimer: The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

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