Episode Synopsis "into the present"

i found myself being very confused in the morning, it took me out of my rhythm and i needed to step out in to nature. once there i could freely communicate & connect with myself , stepping into the present again  may you find something to use in my journey <3 

Listen "into the present"

More episodes of the podcast mind unraveled

• into the present
• take a seat
• visualization of the overload
• loss and growth 2020
• the authentic self is the artist
• walk in the forest