Mind to Muscle

Por: Madie Bunker
After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it
166 episodios disponibles

Latest episodes of the podcast Mind to Muscle

Mostrando página 4 de 9

106: 5 Lessons You Need To Learn To Lose Fat 11/10/2024
105: Finding Food Freedom 04/10/2024
104: The Scale Is Lying To You 27/09/2024
103: Q&A: Meal Prep, Pilates vs Strength Training, Targeting Body Fat and More 20/09/2024
102: Can You Lose Weight Without Tracking Calories? 13/09/2024
101: Top Things Our Clients Do To Lose Weight 06/09/2024
100: Is Your Metabolism Broken? 30/08/2024
99: A Recovering People Pleaser 23/08/2024
98: How To See Results When You Don't Feel Motivated 16/08/2024
97: The Best Diet and Workout Plan To Get Toned 09/08/2024
96: Why Are You Always Bloated? 02/08/2024
95: How To Lose Weight While Busy 26/07/2024
94: Your Health Always Matters 19/07/2024
Battling Food Guilt 12/07/2024
92: Q&A Edition: Motivation, Are You Just Big Boned, Handling The Transition As An Ex Athlete and More 05/07/2024
91: Why Body Positivity Is Toxic 28/06/2024
90: How to Find Your Perfect Body 21/06/2024
89: How Long It Should Take To Reach Your Goals 14/06/2024
88: The Best Time To Start A Diet 07/06/2024
87: What Should Your Goal Weight Be? 31/05/2024
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