Mind Pilot

Mind Pilot

Por: Jana Price-Sharps
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job.
102 episodios disponibles

Latest episodes of the podcast Mind Pilot

Mostrando página 3 de 6

Breaking the Cycle of Negative Thinking with Dr. Matthew Sharps 27/01/2024
New Year, Realistic Goals: Achieving Success Step-by-Step 31/12/2023
The Art of Routine: Mastering Daily Life for Better Health 27/12/2023
Burnout Blues: Confronting Compassion Fatigue 22/12/2023
Checking Back Into Reality: A Guide to Mindful Living 19/12/2023
From Bitterness to Betterment: Embracing Emotional Recovery 17/12/2023
Honoring Memories: A New Approach to Holiday Grief 15/12/2023
Running Too Hot: Adrenaline, Cortisol, and the Toll of Chronic Stress 08/12/2023
Reclaiming Self-Care: Finding Joy Beyond Duty 28/11/2023
The Fine Line: Fixing vs. Listening 14/11/2023
Overcoming Rumination: A Guide to Mental Freedom 31/10/2023
Day Intrusions Unveiled: The Brain's Call for Closure 03/10/2023
Disconnect to Reconnect: The Impact of Phones on Relationships 19/09/2023
Overcoming Mental Gridlock 16/08/2023
Navigating Your Internal Map: Charting a Course to Self-Discovery & Fulfillment 02/08/2023
Understanding Anxiety: Causes and Coping Strategies 19/07/2023
Tension Unraveled: Cooling Down with Dr. Jana Price-Sharps 05/07/2023
Harnessing Feedback: Your Path to Personal Growth 21/06/2023
Elevator Meditation (Sleep) 11/06/2023
Elevator Meditation (Focus) 13/05/2023
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