Welcome to the Mind Over Muscle Show – your brand-new fitness bestie on the mic! I'm your host, Katherine, and this show is just for my amazing girls out there who are ready to take charge of their health, happiness, and that badass confidence! So if you've ever felt confused about where to start, or just overwhelmed with all that "gym-bro" talk… girl, same! But don't worry, I got your back! Because here? It's not about being perfect – it's about being real, being strong, and loving the journey. Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios