Welcome to Mind Over Muscle – Just for Girls! I'm your host Katherine, and in today's episode, we're breaking down how to start a diet without feeling overwhelmed. No crash plans, no guilt – just real talk, simple steps, and a fresh mindset. If you've ever felt stuck, confused, or just over it – this one's for you. Let's make healthy feel doable – one small step at a time!  Hosted on Acast. See acast.com/privacy for more information.

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