Por: Katherine

I'm your buddy on this fitness ride, and together, we're gonna break all those myths, get real about workouts, understand our bodies, and learn how to eat not just for looks, but for strength and glow!This podcast is all about YOU — the girls who wanna feel confident, healthy, and strong, without all the boring gym talks. I'll be spilling the beans on easy exercises, fun food tips, and hacks to feel good from the inside out. Whether you're just starting out or already on your fitness journey — I got you!So tie up those shoes, grab that bottle of water, and let's get moving. Because, girl… this is not about being perfect — it's about being proud of YOU!Don't Forgot to follow our PodcastDisclaimer: Podcast poster is generate from Canva it's Copyight Free and all rights reserved by Mind Over Muscle Show.anIf you have any quesries then please conncect with me at my mail: [email protected] out podcast updats and news on: https://mindovermuscle.us/Host by Katherine Hosted on Acast. See acast.com/privacy for more information.

3 episodios disponibles