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Listen "Warrior Moms: Mental Health, Self-Care & Redefining Strength with Jennifer Robb"
Episode Synopsis
In this episode of Mind Over Matter, we sit down with Jennifer Robb to explore what it truly means to be a “warrior mom.” Jennifer shares her journey of navigating her child’s mental health challenges while learning the importance of self-care, balance, and resilience. This conversation sheds light on the stigma around mental health, the reality of mom guilt, and the daily practices that can help caregivers show up without burning out. A must-listen for moms, caregivers, and anyone balancing their own healing with caring for others.
About the Guest :
Jennifer Robb is a mom, advocate, and voice for resilience who created the concept of the “warrior mom” while walking alongside her daughter through mental health struggles. She speaks openly about the challenges, stigma, and strength required to parent while protecting your own well-being.
Key Takeaways :
Being a “warrior mom” means showing up daily as an advocate and support system, even in the hardest moments.
Society often overlooks the emotional toll of caregiving, making it critical to speak openly about mental health.
Self-care doesn’t need to be lavish—small practices like listening to music, walking, or sitting with coffee can refill your energy.
Moms must unlearn the belief that putting themselves last is noble; caring for yourself is survival, not selfishness.
Releasing guilt and shame is essential—parents are not the cause of their child’s mental health struggles.
Faith, intentionality, and setting boundaries help navigate judgment and stigma.
Rediscovering hobbies and joy beyond motherhood strengthens both personal identity and parenting.
Letting go of some control empowers children to grow through their own challenges.
Intentional choices—what you read, watch, and listen to—can shift your mindset from guilt to resilience.
Small acts of self-care each day build the foundation for long-term strength and balance.
Connect with the Guest :
Website & resources: WarriorMomCoach.net
Facebook community & blog: via website
Book: Available on Amazon (search “Jennifer Robb” or “Warrior Mom”)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™📧 [email protected] | [email protected]🌐 www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen to our 17 Podcast Shows🤝 Be a Guest on our Shows🤝 Video Testimonials🤝 Join Our Guest & Listener Community🤝 Subscribe To Newsletter
OUR SERVICES🤝 Business Podcast Management🤝 Individual Podcast Management🤝 Share Your Story With the World
STAY TUNED AND FOLLOW US!Medium | YouTube | Instagram | Facebook | LinkedIn | Twitter | Pinterest
SHARE YOUR REVIEW🤝 Leave a Google Review🤝 Share a Video Testimonial
Because every story matters—and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #podcast #mindfulness #metaphysics #spiritualsovereignty #selfhealing #innerwork #traumarecovery #consciousliving #soulalignment #podcastcommunity #newpodcastalert
About the Guest :
Jennifer Robb is a mom, advocate, and voice for resilience who created the concept of the “warrior mom” while walking alongside her daughter through mental health struggles. She speaks openly about the challenges, stigma, and strength required to parent while protecting your own well-being.
Key Takeaways :
Being a “warrior mom” means showing up daily as an advocate and support system, even in the hardest moments.
Society often overlooks the emotional toll of caregiving, making it critical to speak openly about mental health.
Self-care doesn’t need to be lavish—small practices like listening to music, walking, or sitting with coffee can refill your energy.
Moms must unlearn the belief that putting themselves last is noble; caring for yourself is survival, not selfishness.
Releasing guilt and shame is essential—parents are not the cause of their child’s mental health struggles.
Faith, intentionality, and setting boundaries help navigate judgment and stigma.
Rediscovering hobbies and joy beyond motherhood strengthens both personal identity and parenting.
Letting go of some control empowers children to grow through their own challenges.
Intentional choices—what you read, watch, and listen to—can shift your mindset from guilt to resilience.
Small acts of self-care each day build the foundation for long-term strength and balance.
Connect with the Guest :
Website & resources: WarriorMomCoach.net
Facebook community & blog: via website
Book: Available on Amazon (search “Jennifer Robb” or “Warrior Mom”)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™📧 [email protected] | [email protected]🌐 www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen to our 17 Podcast Shows🤝 Be a Guest on our Shows🤝 Video Testimonials🤝 Join Our Guest & Listener Community🤝 Subscribe To Newsletter
OUR SERVICES🤝 Business Podcast Management🤝 Individual Podcast Management🤝 Share Your Story With the World
STAY TUNED AND FOLLOW US!Medium | YouTube | Instagram | Facebook | LinkedIn | Twitter | Pinterest
SHARE YOUR REVIEW🤝 Leave a Google Review🤝 Share a Video Testimonial
Because every story matters—and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #podcast #mindfulness #metaphysics #spiritualsovereignty #selfhealing #innerwork #traumarecovery #consciousliving #soulalignment #podcastcommunity #newpodcastalert
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