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Listen "From Schizophrenia to Cycling Across Canada—Practical Tools for Resilience and Global Mental Health Advocacy with Matthew Dickson"
Episode Synopsis
On this episode of Mind Over Matter, Matthew Dickson shares direct, usable strategies that helped him recover from schizophrenia and become (twice) a cross-Canada cyclist. We unpack mindset training, people skills like Verbal Judo, and why supporting basic mental health care in developing countries matters now. Matthew explains how small, consistent actions compound into confidence, and how organizations such as StrongMinds and models championed by Vikram Patel inform his platform to make help accessible. If you want grounded, stigma-free ways to manage stress, communicate under pressure, and contribute to global mental health—this conversation gets straight to the point.
About the Guest :
Matthew Dickson is a mental health advocate who lived with schizophrenia for 30 years and became the first person with the condition to bicycle across Canada—twice. Through his platform (Mind Aid), he promotes scalable, community-based mental health solutions in developing countries.
Key Takeaways:
Verbal Judo (from George Thompson): stay calm, listen first, respond from the other person’s frame of reference; deflect conflict instead of escalating it.
People skills are mental-health skills: learning body language and emotional intelligence reduces daily stress and relationship friction.
Knowledge lowers anxiety: even when symptoms limit action, understanding what’s happening (bullying dynamics, conflict patterns) provides clarity and control.
Prevention is possible: healthier lifestyle habits and better thought patterns can lower mental-illness risk—similar to reducing risk for heart disease or stroke.
Act before you feel “ready”: confidence grows from small actions (a call, an email, sharing an idea); momentum builds like laying bricks.
Recovery is real: symptoms can remit; continue meds and healthy routines while gradually expanding limits.
Global lens: millions lack basic mental-health care; community-delivered talk-therapy models (e.g., StrongMinds) show strong results and can translate to underserved areas everywhere.
Start small to help: talk about the issue, share organizations’ posts, direct others to resources, or learn to advocate publicly.
Resilience ≠ erasing pain: it’s steadily rewriting what’s possible through consistent, grounded choices.
Biking across Canada: a practical example of stacking small steps into a meaningful goal and message of hope.
Connect with the Guest
Website/Platform: https://www.mindaid.ca/
Search: “Vikram Patel TED Talk: Mental Health for All” and “StrongMinds” to explore the models Matthew mentions.
YouTube | Instagram
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By AvikEmail: [email protected] | [email protected]: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial (featured on our website) - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
About the Guest :
Matthew Dickson is a mental health advocate who lived with schizophrenia for 30 years and became the first person with the condition to bicycle across Canada—twice. Through his platform (Mind Aid), he promotes scalable, community-based mental health solutions in developing countries.
Key Takeaways:
Verbal Judo (from George Thompson): stay calm, listen first, respond from the other person’s frame of reference; deflect conflict instead of escalating it.
People skills are mental-health skills: learning body language and emotional intelligence reduces daily stress and relationship friction.
Knowledge lowers anxiety: even when symptoms limit action, understanding what’s happening (bullying dynamics, conflict patterns) provides clarity and control.
Prevention is possible: healthier lifestyle habits and better thought patterns can lower mental-illness risk—similar to reducing risk for heart disease or stroke.
Act before you feel “ready”: confidence grows from small actions (a call, an email, sharing an idea); momentum builds like laying bricks.
Recovery is real: symptoms can remit; continue meds and healthy routines while gradually expanding limits.
Global lens: millions lack basic mental-health care; community-delivered talk-therapy models (e.g., StrongMinds) show strong results and can translate to underserved areas everywhere.
Start small to help: talk about the issue, share organizations’ posts, direct others to resources, or learn to advocate publicly.
Resilience ≠ erasing pain: it’s steadily rewriting what’s possible through consistent, grounded choices.
Biking across Canada: a practical example of stacking small steps into a meaningful goal and message of hope.
Connect with the Guest
Website/Platform: https://www.mindaid.ca/
Search: “Vikram Patel TED Talk: Mental Health for All” and “StrongMinds” to explore the models Matthew mentions.
YouTube | Instagram
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By AvikEmail: [email protected] | [email protected]: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial (featured on our website) - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
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