Tiff is back to chat about realistic training for realistic bodies. You can listen to our last chat talk episode and  HERE.   If you've ever thought that personal trainers, wellness coaches and anyone in the field of health has it all together - let's rethink that. We are regular humans who struggle with food, exercise, time management, body image, self-esteem and so much more.     Let's connect! Are you subscribed to my newsletter? I share more personal stories, podcast updates and you are the first to know when coaching programs launch - sign up HERE. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email [email protected]  

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