Send us a textIn this session, we break down self-care. Self-care is all about practicing the highest form of self-love through disciplined and thoughtful examination of one’s needs, priorities, and values.  Many of us are not as good at caring for themselves as they think. But study after study shows that caregivers who do not practice self-care are not only causing damage to themselves, but also the person they are caring for.In other words:  No one wins and everyone suffers when you ignore your own personal overall health needs.Be sure to support this podcast!!!We're only able to keep growing and creating content for YOU because of YOUR support.Leave us a review, subscribe, share, like - help us expand.Connect with Albert:On InstagramOn TwitterOn LinkedInJoin the Mind Manners FaceBook Community - where you can share your personal efforts to improving the way you live, take on challenges, submit topics and ideas for future episodes.Albert's Private Practice at Optimind CounselingSubscribe to Albert's NewsletterSupport the show

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