MInd Games with Dr Matt Lewis

MInd Games with Dr Matt Lewis

Por: Dr Matt Lewis
All of these exercises are free to listen to and download, no sign up needed. If you find the exercises useful please help support my work by considering donating or buying one of my books on Amazon or my online course. Please see links below. Thank you. 
I'm a university academic with a PhD in psychology and now deliver public and online courses in emotional well-being and personal development. I am the author of the book 'Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks' which is available on Amazon.

I lectured in health psychology, exercise psychology, and mental health to undergraduate and postgraduate students, while also designing and delivering courses in mindfulness, positive psychology and Acceptance & Commitment Training (ACT) to the general public, trainers, teachers, and health professionals.
25 episodios disponibles

Latest episodes of the podcast MInd Games with Dr Matt Lewis

7. Night Time Reflection - Psychological Stoicism 19/06/2025
6. Embracing Setbacks: The Stoic Test Strategy - Psychological Stoicism 17/06/2025
4. Doing Hard Things: Stoic Training - Psychological Stocism 14/06/2025
Ask Me Anything Episode 5 - Exam Anxiety 27/04/2025
5. Get Good out of Bad: Resilience in Difficult Times - Psychological Stoicism 09/04/2025
How to Build Genuine Confidence - Part One 08/06/2019
Practical Exercises for Unhelpful Thoughts and Anxious Thinking 16/08/2018
Using Intentions to Change Your Life 19/03/2018
Quick Relaxation Exercise for Anxiety Relief and Sleep Preparation 10/03/2018
Body Scan Meditation - No Introduction 07/11/2017
Body Scan Meditation - With Introduction 07/11/2017
How to Influence the Way Other People See You 04/04/2017
Blog Post - Assessing Your Media Diet to Reduce Anxiety 21/03/2017
Self Kindness Exercise 13/03/2017
Progressive Muscle Relaxation (PMR) 06/03/2017
Blog Post - Come Back, Be Kind, Step Forward 01/03/2017
Blog Post - There Are Two Ways To Live Life 27/02/2017
Heartmath Audio Exercise 25/10/2016
Loving Kindness Exercise for Anxiety 08/10/2016
Calming Panic Attacks Audio Exercise 19/09/2016
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