In this heartwarming episode of Mind Bubbles, Deslaleigh is joined by her super friends Pop the Platypus and Ivy to explore one of childhood’s trickiest emotions: frustration. Whether it’s block towers that won’t stay up or iPads that won’t cooperate, big feelings can bubble up fast - but with playful strategies and powerful breaths, kids can learn to name their emotions and keep trying, even when it’s hard.What you’ll hear in this episode:What frustration feels like in your bodyIvy’s story about filming a videoHow our breath is a secret superpower for calming downPop’s Fast Five game about frustrating momentsTips for kids and grown-ups to manage tricky emotions togetherThis episode is perfect for:Preschool and early primary-aged childrenParents, educators, and carers helping kids name and regulate emotionsAnyone needing a gentle reminder: “Doing tricky things helps your brain grow.”Key themes: Emotional literacy, mindfulness for kids, self-regulation, positive self-talk, play-based learning.Let’s teach our kids to say: “I can feel frustrated… and still be amazing!”Learn more and download free resources at: mindbubbles.com.au Hosted on Acast. See acast.com/privacy for more information.

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