Mind Body Yay!

Mind Body Yay!

Por: Kate Zourkas

Put the YAY! back into your mind body wellness! In this podcast you will take a guided journey to nourish your mind, body & energy. Mental Health takes a village to support and this podcast will share wisdom and expertise in mind body wellness to nourish and uplift your vibe and help you make mind body wellness a priority and reality in your life. Each episode in the MIND, BODY, YAY! Podcast, includes:

1) Topics to increase your mind body awareness
2) Education and nourishment your Mind, Body well-being
3) Practical tools and actions for you to apply in your life

This podcast is hosted by Kate Zourkas, founder of Kate Zourkas Co. an online learning and nourishment space for your mind, body and energy. Kate is a Mind Body Business Leader, Yoga, Mindfulness & Self-care Teacher and Coach. Kate has worked in senior corporate roles for the last 20 years and has felt first hand the impact that stress and anxiety has on our mind and body. Kate believes in a practical approach to self-care, mindfulness and mental well-being, and shares her expertise in her courses, coaching and podcast. Kate uses a blend of yogic practices, mindful principles and self-care tools and habits that are practical and easily incorporated into your busy life.
27 episodios disponibles

Latest episodes of the podcast Mind Body Yay!

Energy Management for Empaths (with meditation) 22/09/2024
Learn how EFT Tapping can benefit your mind and body with Carmen de Bruyn 22/07/2024
Five ways to recharge, reset and regulate your mind, body & soul 03/06/2024
How Somatic Psychotherapy can heal your mind and body with Nicola Henderson 01/05/2024
Curious about Crystals? How crystals can help your health and healing 08/04/2024
Is your workplace and manager impacting your mental health? 12/03/2024
Healing Practices for your Mental Health 16/02/2024
Making 2024 your best year yet! 16/01/2024
Embrace Mindfulness through change and uncertainty 06/12/2023
Practical ways to move your body with Melanie Ferns from The Good Move 08/11/2023
Managing your mental health with Abbie Williams from Letters of Hope 30/09/2023
5 Reasons why you need to focus on self-care 08/09/2023
Top 10 Practical Mental Health Boosters 06/08/2023
Dive into your superconscious! It's time to be the creator of your life. 23/06/2023
My favourite meditation apps to improve your well-being 09/06/2023
Path to self-care (from burnout and breakups to self-care boss) 30/04/2023
5 Books to help you BREATHE a little easier 10/04/2023
Maintaining MIND BODY Wellness for Professionals 09/03/2023
Why YOU Need a Regular Breathwork Practice 08/02/2023
My Top 5 Well-being Habits for 2023 17/01/2023
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