Regular breathing practices / breathwork has a significant impact on your overall well-being. The breath is the lifeforce in the body and usually we don't use our breath to maximise our mind and body wellness. In this podcast I discuss the benefit of breathing practices and how you can start a regular breathwork practice!
This podcast celebrates the launch to my NEW online course '5 breathing practices to create calm' so if you are looking for more guidance and coaching on how you can learn 5 super practical breathing practices to support your well-being jump over to my store https://www.katezourkasco.com/store.
 
Just breathe...

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