Mind Body Balance Podcast

Por: Valerie Petry
Happiness Life Coach spreading positivity and motivation. Times have changed with the onset of the Pandemic, and the hardships of the aftermath. Ways of life have been drastically changed in the past years. Often this can affect the mental psyche, which can have life feeling upside down. I'm here to share self-care tips and regimes, such as morning routines and how to foster a healthy lifestyle. I'll share content on how to surround yourself with positive energy and motivational words to inspire you to get up and make changes that will positively change your life.


82 episodios disponibles

Latest episodes of the podcast Mind Body Balance Podcast

Rooted in the Word: The Lesson in the Leaves 06/10/2025
Saying "No" Without Guilt 24/08/2025
Creating Sacred Mornings 21/08/2025
Selfcare That Doesn't Break the Bank 30/07/2025
Your Self-care Reset 26/05/2025
Tapping Into Your Self-awareness 26/01/2025
Celebrating Achievements 01/01/2025
HTBN Author Spotlight: Ayoka B 06/11/2024
Turn Your Bedroom Into A Selfcare Oasis 04/11/2024
HTBN Author Spotlight: Aricka Alexander 06/09/2024
HTBN Author Spotlight: Kami Redd 29/08/2024
HTBN Author Spotlight: Lashell Collins 23/08/2024
Htown Book Nook July Recap 20/08/2024
HTBN Author Spotlight Ep #1: Juri Hines 07/08/2024
Journaling For Self-love Pt2 19/06/2024
Htown Book Nook 16/06/2024
Journaling for Self-love Pt 1 12/06/2024
A Dose of Gratitude #3 27/05/2024
A Dose of Gratitude #2 27/05/2024
A Dose of Gratitude 27/05/2024
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