Loneliness is something we all feel at different points in life—and it’s often misunderstood. We tend to think of it as something to avoid, to escape, to cover up with distractions or busyness. But what if loneliness isn’t just about being alone—or missing other people? What if it’s about missing ourselves?In this episode of Mind Bites, I’m joined again by emotional intelligence practitioner Mike Martin to explore loneliness from a deeper, more compassionate perspective. We talk about the quiet power of loneliness—not as a sign of weakness or failure, but as an invitation. A moment of honest reflection. A space where we can reconnect with what we’ve lost, what we long for, and who we really want to be.If you’ve ever felt that ache of disconnection—or found yourself wondering what now?—this conversation is for you. You’ll discover how loneliness can be a gateway to purpose, creativity, and renewal at any stage of life. After a decade and a half of regular dialogue in a local café, I, Renee Beale, ex-scientist turned producer and coach, decided to transform coffee with emotional intelligence practitioner Mike Martin into this podcast, to share his unique perspective on the mind and how we can use our curiosity and creativity to gain control and rediscover peace – that’s been so helpful in my own life. If you found this episode insightful, we’d love it if you could share it with others. After all minds can bite and these bite-sized conversations offer remedies.

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