Episode 4: Mind-Journaling

28/03/2021 47 min Temporada 1 Episodio 4

Listen "Episode 4: Mind-Journaling"

Episode Synopsis

In our final episode of season 1, the Chefs look at the relatively new concept of Mind-Journaling, a structured format to write your thoughts down and provide a clear focus of your goals and feelings. We also preview next season's topics with some fun extra segments too!