ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Doomscrolling "
Episode Synopsis
Are you obsessively looking for COVID-19 related news on your social media timelines? With so much suffering around do you find your social media timelines to be triggering? Maybe you are doomscrolling. Know more on this episode of #MindandYou on how to regulate media consumption to keep your mind calm. #Doomscrolling #COVID19 #MentalHealthMatters
More episodes of the podcast Mind and You
When love feels like a cage
17/11/2024
World Mental Health Day 2024
11/10/2024
Gaslighting
03/03/2024
Parent who is always right
11/02/2024
I'm not that kid anymore
17/12/2023
Be whole again
04/09/2022
How important are our thoughts?
17/04/2022
Coping with BLUE thoughts
06/02/2022
Chasing Perfection
09/01/2022
Beating Procrastination
31/12/2021
In God we trust