Be whole again

04/09/2022 2 min Temporada 1 Episodio 54

Listen "Be whole again"

Episode Synopsis

We all have moments in the past which we are not proud of. Shame and guilt keeps us from sharing them. But hiding these only makes things worse. Acceptance helps us come to term with these memories. Listen to the new episode on the #podcast #MindAndYou to learn more #MentalHealthMatters #acceptance #compassion #shame