ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Coping with BLUE thoughts"
Episode Synopsis
We are faced with negative thoughts on a daily basis. Here is an easy way to deal with these to manage our emotional well-being. #MindAndYou #Depression # Anxiety #CBT #Mindfulness #MentalHealthMatters #Psychiatry
More episodes of the podcast Mind and You
When love feels like a cage
17/11/2024
World Mental Health Day 2024
11/10/2024
Gaslighting
03/03/2024
Parent who is always right
11/02/2024
I'm not that kid anymore
17/12/2023
Be whole again
04/09/2022
How important are our thoughts?
17/04/2022
Chasing Perfection
09/01/2022
Beating Procrastination
31/12/2021
Being ordinary
19/12/2021
In God we trust