🎙️ Episode Title: How to Live a Happier and Healthier Post-Service LifeFeaturing: Mike Waldron, Marine Corps veteran & Executive Director of 23rd VeteranWhat You'll Hear in This Episode:Mike’s journey from combat to mental health advocateAn inside look at 23rd Veteran’s 14-week reconditioning programThe four daily practices that support mental and emotional well-being:Prioritizing quality sleepFueling your body with proper nutritionStaying consistent with exerciseCreating a simple gratitude practiceWhy a proactive approach to mental health is key for a strong post-service lifeTips you can implement today—no matter where you are in your transitionAbout the Guest:Mike Waldron is a nationally recognized speaker and leader in veteran mental health, dedicated to helping veterans and first responders return to life after service with strength, purpose, and connection.Learn more about 23rd Veteran:23rd Veteran | Happier Veterans, Healthier CommunitiesCheck out Vets2PM: Vets2PM PMP, CAPM, PMI-ACP, aPHR, CM, Scrum Exam Certification Training Course Online Virtual Certificate

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