Struggling with low libido, no morning wood, or feeling drained — even before TRT?In this video, we break down how you can naturally boost your libido without testosterone replacement therapy. From sunlight, stress reduction, rest, and recovery to supplements like NAC, ashwagandha, maca, tongkat ali, and more — we cover what actually works (and what doesn’t).We also discuss:✅ How sunlight & the melanocortin system affects libido & erections✅ Why overtraining and stress can kill your testosterone & sex drive✅ The role of dopamine in libido & which supplements boost it✅ Herbal vs non-herbal options (ashwagandha, tribulus, maca, ginseng, NAC, P5P, CDP-choline, etc.)✅ The truth about porn, recovery, and stress on libido00:00 – Intro: Can you boost libido naturally before TRT?  00:42 – Why stress & overtraining kill libido  01:45 – Sunlight & the melanocortin system explained  03:20 – Holidays, relaxation & libido boost  04:24 – Natural lifestyle hacks (sleep, recovery, diet)  05:00 – Therapies & wellness approaches (oxygen, red light)  05:27 – Medications & dopamine connection  05:54 – Supplements for libido (ashwagandha, tribulus, maca, ginseng, tongkat ali, horny goat weed)  07:29 – Nutrients & compounds (P5P, NAC, uridine, CDP-choline)  08:36 – Blood flow, beetroot & vascular health  09:40 – Porn, dopamine & libido desensitisation  10:14 – When to test your testosterone & seek help  10:46 – Final thoughts & Balance My Hormones services⚡ At Balance My Hormones, we help men and women in the UK & Spain get their hormones back in balance. If you’re struggling with low testosterone, low libido, or hormonal imbalance — our doctors can help.Top trt experts in the world with BMH https://youtu.be/4JmvNFTUVwoCheck Your Testosterone Levelshttps://balancemyhormones.co.uk/trt-testing/https://balancemyhormones.co.uk/hrt-testing/CHECK OUT OUR OTHER VIDEOSHow To Open A Glass Ampoule The Right Way!https://youtube.com/shorts/K1myYlxaSsg10 Changes to Expect on Testosterone  and TRT at 6 monthshttps://youtu.be/8HGYnlc-JIUFirst 10 WEEKS on Testosterone (TRT) Real Expectationshttps://youtu.be/Of36toD45g8Top 5 Reasons Men Quit Testosterone Replacement Therapy (TRT)https://youtu.be/zE9aLitPhlMFOLLOW US ON SOCIALGet updates or reach out to Get updates on our Social Media Profiles!Twitter: https://twitter.com/BalancedTRTFacebook: https://www.facebook.com/BespokeTRTInstagram: https://www.instagram.com/balancemyhormonesLinkedIn: https://www.linkedin.com/company/balance-my-hormones-ltd#Libido #TRT #Testosterone #HormoneHealth #MensHealth #BalanceMyHormones #NaturalLibido #LibidoBoost #TestosteroneReplacement #MensWellness

Ver todos los episodios