hi guys. so today we are talking about sweet alone time. we discuss why spending some time with yourself is good for you, why we are scared of it, and how much alone time is too much. i think the ability to spend time with yourself helps with mental clarity and becoming more confident of a person. i have learned the most about myself when i am alone. although, sometimes i catch myself getting to comfortable in my own bubble. we get into all the good stuff in this episode. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.
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