EP9: How to deal with evening migraine attacks?

08/04/2025 13 min

Listen "EP9: How to deal with evening migraine attacks?"

Episode Synopsis

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).Today's question: "What is the best way to support migraines that occur most often in the evening into the morning? I’m already eating a lot of protein and drinking electrolytes in the AM and PM. Thank you for your thoughts on this and all the work you do!”"💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠✨ Join Patreon for bonus episodes and live hangs ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠🌎 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!