In this conversation with Claire, a holistic kinesiologist, Reiki Master and Yoga Instructor we explore the five main themes that emerged from analysing her last 50 client sessions: self-esteem, overwhelm, imposter syndrome, lack of confidence, and feeling stuck. These intertwined themes often point to deeper issues like unprocessed trauma and societal pressures. Claire will guide you through understanding these root causes and the importance of changing self-talk, surrendering to emotions, clarifying values, and taking responsibility for your personal growth. She'll share practical practices like mindfulness, meditation, journaling, and immersing yourself in nature to support your inner transformation.We will encourage you to explore new pathways, unravel limiting beliefs, and overcome sabotaging behaviours. They emphasize the need for patience and embracing your personal growth journey. You'll learn about the significance of self-love, setting boundaries, and practicing gratitude. Claire also shares her five pillars for well-being: restorative sleep, whole food, clean water, daily movement, and finding purpose and joy. Discover how to find your purpose by reflecting on childhood interests and engaging in creative activities. Key takeaways include letting go of what no longer serves you, showing self-compassion, creating space for thought and creativity, and taking action to avoid living a life of regret.TakeawaysThe five main themes that emerged from analysing client sessions are self-esteem, overwhelm, imposter syndrome, lack of confidence, and feeling stuck.These themes are often intertwined and interchangeable, and they can be related to unprocessed trauma and societal pressures.Changing self-talk, surrendering to emotions, clarifying values, and taking responsibility are important steps in personal growth.Practices such as mindfulness, meditation, journaling, and nature immersion can support inner transformation. Explore new pathways and unravel limiting beliefs and sabotaging behaviours with patience and time.Practice self-love, set boundaries, and cultivate gratitude.Focus on the five pillars of well-being: restorative sleep, whole food, clean water, daily movement, and finding purpose and joy.Look back at childhood interests and engage in creative activities to discover one's purpose.Let go of what no longer serves, show self-compassion, create space for thought and creativity, and take action to avoid living a life of regret.Unravelling Limiting Beliefs and Embracing New PathwaysChapters00:00Exploring the Five Main Themes07:25Unprocessed Trauma and Societal Pressures09:26Understanding the Interconnectedness of Themes15:47Transforming Self-Talk and Surrendering to Emotions21:53Practices for Inner Transformation25:38The Power of Self-Love and Setting Boundaries27:46The Five Pillars of Well-Being: Sleep, Nutrition, Hydration, Movement, and Purpose30:09Finding Purpose Through Childhood Interests and Creative Activities39:01Letting Go, Showing Self-Compassion, and Taking ActionYou can contact Claire at:https://clairetait.com.au/https://www.facebook.com/clairetaitkinesiologist/https://www.instagram.com/claire_tait_kinesiologist/See more of the work of Anais Nin: https://www.goodreads.com/author/quotes/7190.Ana_s_NinPlease note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.

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