In this conversation, Sarah Rusbatch discusses the conceptof grey area drinking, particularly among women, and how it can lead toemotional dependence on alcohol. She shares her personal journey from being agrey area drinker to becoming a health and wellbeing coach, emphasising theimpact of alcohol on mental health, relationships, and overall well-being,especially during menopause. The discussion highlights the importance ofrecognizing the signs of problematic drinking, the effects of alcohol onwomen's health, and practical steps to reduce alcohol consumption whilefostering a supportive community.Connect with Sarah here: https://sarahrusbatch.com/ This podcast is for educational and entertainment purposes only and does not constitute professional advice.

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