Send us a textIn this solo episode of 'Embrace Midlife,' host Belinda Stark dives into crucial topics that contribute to overall well-being during midlife. She discusses the importance of mindset, exploring how the stories we tell ourselves can shape our reality. Belinda emphasises the power of positive self-talk and self-compassion, encouraging listeners to treat themselves as they would their best friends. The episode also covers setting healthy boundaries and introduces techniques like Mel Robbins' 'let them' strategy to handle external opinions. Belinda wraps up by stressing the value of progress over perfection in habit formation and announces her upcoming course, 'Get your Sober Sparkle on,' aimed at helping individuals manage their alcohol consumption.

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