Send us a textIn this solo episode of Midlife Sparkle, I dive into a topic that affects so many of us – comparison. I call mine Comparison Connie – one of the many little voices that have followed me through life. She loves to pop up when I’m feeling a bit uncertain or depleted and whisper things like “She’s doing better than you” or “You’ll never look like that.” Sound familiar?I explore how comparison shows up for women, especially in midlife, when we’re juggling so many roles and responsibilities and might feel a little unsure about where we fit in. Whether it’s comparing bodies at the beach, houses on Instagram, or career success at a dinner table, this habit can leave us feeling small and disconnected from ourselves.The truth is, comparison is an ancient survival instinct – our brains are wired to keep us safe and help us belong. But in today’s world, that wiring can backfire. The good news? We can rewire our thinking and create new pathways that focus on gratitude, self-compassion, and progress rather than perfection.In this episode, I share how to recognise when Comparison Connie is running the show, practical ways to quiet her down, and why naming her (yes, literally giving her a name) can help you detach from her voice. You’ll learn how to challenge those sneaky beliefs she plants, replace them with kinder truths, and redirect your focus to your own lane.We talk about:Why comparison is rooted in a desire to belong.How perfectionism feeds comparison and paralysis.The power of gratitude in shifting your mindset.Why sitting with the discomfort of comparison brings clarity.The importance of curiosity and compassion in changing old habits.If you’ve ever scrolled through social media and felt that sinking feeling, or found yourself measuring your worth against someone else’s, this episode is for you. You’ll walk away with tangible tools to help you stay grounded in your own story, silence that inner voice, and rediscover your confidence.Key Takeaway: Comparison is the thief of joy – and you can take your joy back by focusing on gratitude, progress, and your own beautiful lane.

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