Ever wondered why midlife can feel like such a rollercoaster, especially for women in their 40s, 50s, and beyond? This episode promises to unravel the societal pressures and internal battles, like self-sabotage and excuses, that often stand in the way of personal progress. Through eye-opening client stories and candid discussions, we spotlight the common tendency to use food as a celebration and connection tool. Our conversations are filled with tough love and practical advice aimed at helping you navigate special occasions without compromising your health goals.Be inspired by the incredible journey of one of our clients who conquered self-sabotage and lost 60 pounds. Discover the transformative power of a mindset change and learn practical techniques like the countdown method to develop new habits. We also tackle the tricky terrain of peer pressure during social events and offer strategies to maintain your dietary goals. Additionally, we explore the identity struggles women often face post-pregnancy and how these can impact health and self-care routines. This episode is a heartfelt guide to reclaiming your identity and enhancing your well-being during midlife.Connect with Martha Instagram: @InspireWeightLoss.Thrive Facebook: @InspireWeightLosshq TikTok: @InspireWeightLosshq Disclaimer: Martha Savloff is not a medical doctor. The information shared in this podcast is for educational and inspirational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before making changes to your health or wellness plan.

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