We challenge the myth that midlife is a decline and show how perspective, functional medicine, and community can turn chaos into clarity. Julie shares candid stories on divorce, hormones, and starting over with humor and heart.• redefining midlife as opportunity not countdown• leaving a secure career to rebuild purpose• divorce without warfare and co‑parenting with respect• modern dating, romance, and small acts that matter• men’s midlife health and ending silent suffering• perimenopause symptoms that don’t look textbook• normal range vs optimal health in lab results• functional medicine, hormone testing, and tailored care• practical tools for sleep, cravings, mood, and energy• RISE method for release, identity, strategy, and equipment• community as medicine and self‑advocacy as a habitFind Julie on Facebook at Julie Cooper Savitz and on YouTube: Julie Savitz — It’s Not Over. “You will learn something and you will laugh and you will not feel alone.”Connect with Martha Instagram: @InspireWeightLoss.Thrive Facebook: @InspireWeightLosshq TikTok: @InspireWeightLosshq Disclaimer: Martha Savloff is not a medical doctor. The information shared in this podcast is for educational and inspirational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before making changes to your health or wellness plan.

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