This episode is based on a chat with Vicky Steenkamp who began a journey of seeking balance in her life, to manage administrative duties at a University, loving her family and friends and taking care of herself. Vicky discovered yoga and step by step has become ever more immersed in what yoga can do to find a balance between mind, body and soul. She has qualified as an instructor. We gain a fascinating set of insights from anecdotes in her personal journey. You can find out more at www.mindsetandsoul.co.uk

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