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Mid Life Muscle and Strength

Mid Life Muscle and Strength

Por: JP + Mickey

Two middle age dads former ex athletes talking about fitness and health.

66 episodios disponibles

Latest episodes of the podcast Mid Life Muscle and Strength

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Seasons of Life- Training for optimal health in every phase of life 01/05/2025

INJURIES- Training, programming, and mindset around injuries 23/04/2025

Breaking through Plateaus in your strength and conditioning training 11/04/2025

Mistakes- We all make them- here are some of our most notable coaching and training mistakes 25/03/2025

The Rise of Hyrox and the decline of the Crossfit Open 13/03/2025

Mini Episode: Crossfit Opens Tips and Strategies for your best performance 06/03/2025

Coaching and Programming- how to get good at it and what to look for in a coach 28/02/2025

Training for the adaptations you want to win on the field 06/02/2025

Testing VS Training and why it matters 29/01/2025

Nature VS Nurture: What role does your DNA play in your athletic performance? 22/01/2025

Thoughts on the Crossfit Competition Season Changes 13/01/2025

2024 Reflections and New Years Resolutions for 2025 06/01/2025

Legends Championship Recap, are muscle imbalances real?? And more! 26/12/2024

What is your super power? Our Super Power and Kryptonite as Coaches, Athletes, and Parents 08/12/2024

Being Selfish and What are we thankful for? Thanksgiving Episode! 27/11/2024

This or That According to JP 22/11/2024

How becoming a parent has changed our training....for the better! 13/11/2024

We've changed our opinions/views on these aspects of training 30/10/2024

Exercise DRAFT! Which exercises are taking the top spots according to Mickey and JP? 21/10/2024

The Good, the Bad, and the Ugly of Fitness Challenges AND JP BABY UPDATE! 11/10/2024

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