Micro Meditations For Anxiety

Micro Meditations For Anxiety

Por: Jill Disser
These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.From anxious → to awareFrom overwhelmed → to clear and groundedFrom reactive → to intentional and peacefulHosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people “feel better, ” she guides them to live better with insight, inner peace, and renewed self-trust during some of life’s most uncertain moments. A structured, supportive approach (not just "go meditate") using mindfulness, meditation, and coaching tools that are simple, calming, and empowering. Her practices are doable—even for people who’ve tried and “failed” with meditation before. One-on-one and group sessions are available at Meditation To Live Well. Hosted on Acast. See acast.com/privacy for more information.
71 episodios disponibles

Latest episodes of the podcast Micro Meditations For Anxiety

Mostrando página 2 de 4

Walking Through The Forest 05/07/2025
Watching The Clouds Float By 23/06/2025
The Sky Above, The Stillness Within 16/06/2025
Positive Energy 09/06/2025
Anchoring In The Present Moment 01/06/2025
Following The Flow 11/05/2025
Where You Are Meant To Be 04/05/2025
Just This Moment 27/04/2025
A Stream Runs Through It 13/04/2025
Worry Less, Breathe Easier 06/04/2025
The Weightless Feeling of Floating 30/03/2025
Shifting Your Outlook 23/03/2025
Snowflakes, Water Bubbles, and Relaxation 02/03/2025
Relaxing On A Lake 16/02/2025
Calm Body Peaceful Mind Micro Podcast 09/02/2025
You Have Arrived 02/02/2025
Clear Blue Lake Micro Podcast 26/01/2025
Birds Flying Micro 19/01/2025
Practicing Mindfulness Micro Meditation Podcast 12/01/2025
The Forest Podcast 05/01/2025
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