By mindful cloud-watching, we: ☁️ Relax your nervous system ☁️ Shift your attention from overthinking to simply observing ☁️ Remind you that change is natural—and often gentleMy live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.Rise Above Stress and Anxiety on MeetupThursdays, 8:00 PM MST.Rise Above Stress and Anxiety on MeetupSaturdays, 9:30 AM MST.Calm from Within on MeetupMondays, 5:45 PM MST.For more support with anxiety, join our community on Facebook.This event is produced by Alto Cirrus TechnologiesMusic permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.Hosted on Acast. For more information, visit Acast.Sign up for my newsletter at Meditation To Live Well. Hosted on Acast. See acast.com/privacy for more information.

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